Φακή or written in English,
faki, means Lentil. Legumes are a huge part of the Greek diet. It's pretty
common to have lentil soup, especially during Lent. This is a really simple
recipe, and an excellent choice for the winter months. This is my Yiayia's recipe,
but I've tweaked it a bit.
I recommend that if you have anything you'd like to add, go for it. It's simple. If you want to add extra herbs and spices such as more dill and oregano, do it! It will not hurt.
This soup is especially great
for students who are looking for cheap, healthy options. It lasted me a week,
and I even brought some of it to a friend.
Ingredients
10 cups liquid - 8 chicken
stock (or vegetable), plus 2 cups water
6 minced garlic
cloves
1 package
lentils
1/4 cup olive
oil
1 cup diced
carrots,
1 cup diced
celery,
1 bag of
baby spinach
8 ounces tomato
sauce (this would be 4 more ounces than we put in last weekend)
salt and pepper
to taste
Directions
1. Soak the lentils over
night. 8 - 12 hours.
2. Next day, drain lentils
into a strainer.
3. In a dry saucepan, pour
1/4 cup olive oil, and place over medium heat. Add minced garlic, carrots and
celery. Cook for about 10 minutes.
4. Add 8 cups of vegetable
or chicken stock, plus 2 cups water, and drained lentils. Bring to a boil, then
reduce heat to medium-low.
5. Once simmering, add
tomato sauce and salt and pepper to taste. You can also add the oregano,
rosemary or dill in at this time.
6. Cover and let simmer for
40 - 50 minutes.
7. Once lentils have
cooked, turn off heat, and add bag of spinach.
There you have it, fakes
soupa. Kali Orexi!
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